The superfood craze has been gaining a lot of steam lately. Have you wondered why? Do they have some sort of superpower? Is it simply a modern label given to foods that are believed to be nutrient-rich and good for health? Are these foods as miraculous as they seem? Read on to find out why they are called superfoods and why they are a diet staple for many.
Foods high in omega 3 fatty acids contribute to skin health by regulating inflammatory responses and by providing the nutrients crucial to repairing damaged skin cells. No more acne breakouts, premature aging, or skin cancer worries! Make vitamins and antioxidants your best friends if you’re looking for happier, healthier skin.
Improved Emotional Stability
We're often bombarded with statistics about how depression, anxiety and other mental illnesses are affecting our lives, but what we fail to recognize is the huge role nutrition plays in the matter. Consuming nutrient dense foods is the one piece of the puzzle for feeling emotionally well. Ready to invite superfoods like cacao, goji berries and turmeric to walk the track to wellness?
While we agree that staying hydrated detoxifies your body, we can’t deny the benefits of infusing your water with your favorite superfood berries and fruit. Moringa tea is also a great way to stay hydrated while getting a vitamin and antioxidant boost. In short, consuming superfoods high in antioxidants is a great way to combat the damage of excess free radicals and oxidative stress.
We’ve all grown up hearing how our health can transform by consuming leafy greens on a daily basis. Well, it’s not just a scientific claim! These superfoods are great for focus and productivity as they improve oxygen transport in our body in turn helping us focus better on tasks at hand and be more attentive. A boon for students!
Antioxidant-rich foods like superfoods reduce chronic inflammation, which has been coined as the “root of all diseases”. Whether it’s the development of heart disease, diabetes, depression, cancer or respiratory issues such as asthma and bronchitis, the superfood magic works for all.
Have we convinced you regarding the invincible power of superfoods or do you still think they’re merely a marketing gimmick? We’d love to hear from you! Nevertheless, try a superfood diet before deciding.